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Top 10 benifits of eating white egg

 Want to gain your weight with white egg?



White egg is among the most nutritional food item to gain weight.

People take a protein shake to increase their weight, which is good must they are not affordable.

But if you consume 2 eggs daily for 6 months at breakfast. I am sure that you will get the result.



Here are INFINITY top 10 benefits of white eggs:

  • High rich protein

Protein is building blocks of our body.

They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes.

One egg can give you 13 grams of protein as well as essential amino acids.

So our body can make full use of protein.



  • Fatty acids

If you eat organic or omega 3 enriched eggs then you will be consuming, even more,

Omega 3 Fatty Acids, but even non-organic eggs contain large amounts of Omega 3 Fatty Acids.

These fatty acids are good for the heat and help reduce triglycerides in the blood.

Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well-known risk factor for heart disease.


  • Vitamin   

eggs are the only source of naturally occurring Vitamin D.



  • HDL

High-Density Lipoprotein also known as the “Good Cholesterol”.

People with higher levels of HDL can reduce their risks of heart disease, stroke, and other health problems.

Eating 2 eggs a day for 6 weeks can raise HDL levels by around 10%.

People who have higher levels of HDL usually have a lower risk of heart disease, stroke, and various health problems.


  • Contain Choline

White egg

Choline is a nutrient that most people don’t even know exists.


Yet, it is an incredibly important substance and is often grouped with the B vitamins.


Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions.


Dietary surveys have shown that about 90% of people in the U.S. are getting less than the recommended amount of choline.


Many people do not get enough choline in their diet and one egg contains about 300 micrograms of choline.


This nutrient is very underrated and plays an important role in regulating the brain, the nervous system, and the cardiovascular system.

  • LDL cholesterol

LDL cholesterol is generally known as the bad cholesterol.

It is well known that having high levels of LDL is linked to an increased risk of heart disease turn

LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease.

  •  Prevent breast cancer

Studies show that women

who eat at least 6 eggs a week lower their risk of developing breast cancer by 44%.

  • Lutein and Zeaxanthin


These nutrients are antioxidants that help to counteract the degenerative processes that affect our eyes.

Studies show that consuming adequate amounts of these nutrients can reduce the risks of cataracts and other

common eye disorders.

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